Substitute those beverages with water to ensure you're hydrated as dehydration can exacerbate the symptoms of jet lag. Our bodies naturally produce melatonin to help regulate our circadian rhythm.

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles .

Taking proper care of yourself during and after a long-haul flight is crucial to avoid looking like a sleep-deprived zombie ...

Jet lag is the ultimate trip killer. You step off the plane, ready for adventure, only to be hit by fatigue, brain fog, and sleepless nights. Whether you are flying across continents for business ...

Instead, stick to water (lots of it ... The sheer excitement of your impending cruise will help stave off jet lag at the beginning of your trip, but the voyage home is another story.

I manage jet lag proactively by exercising before and after a flight. Drinking lots of water, and putting my watch, phone and iPad on the time zone I’m travelling to after boarding the aircraft ...