If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you on a weight loss journey and unsure of how quickly you should be losing weight? Discover how many pounds to drop per week is normal and safe. The post How much weight can you realistically ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Amy Childs has been subject to a wave of backlash from fans this week after she took to Instagram to show off her weight loss ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...