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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Kala Chana Kabab is a protein-rich snack perfect for weight loss. Dt. Shaina Sehgal Khanna's recipe combines boiled black chana, potato, and veggies for a savoury bite-minus the guilt. Blend the ...

Masala chana is a popular dish in North India. Chickpeas are cooked in a spicy onion-tomato gravy. Try this delicious masala chana recipe for your next dinner party! 2 tsp cumin powder, 2 tsp fennel ...

Raita, chana dip, moong dal chutney ... of plant-based protein and can be used to make a savory, high-protein dip. Cooked lentils can be blended with onions, tomatoes, cilantro, ginger, garlic ...