Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Empty Stomach: 1 cup black coffee with 100g papaya. Breakfast: 1 medium bowl upma, and stir-fried boiled chana. Mid-day Snack: 180g unflavored yogurt with 4 strawberries. Evening Snack ...

The perfect boiled egg has a velvety yolk paired with a soft, solid white. Achieving this balance can be a challenge because the yolk cooks at a lower temperature than the white. Hard boiling an egg ...

Raita, chana dip, moong dal chutney ... of plant-based protein and can be used to make a savory, high-protein dip. Cooked lentils can be blended with onions, tomatoes, cilantro, ginger, garlic ...

These steamed cylinders of rice flour and grated coconut are a must-try. This traditional Goan breakfast recipe has aunique taste. Feeling the nip in the air? Enjoy this with a piping hot cup of tea.

Empty Stomach: 1 cup black coffee with 100g papaya. •Breakfast: 1 medium bowl upma and stir-fried boiled chana. •Mid-day Snack: 180g unflavored yogurt with 4 strawberries. •Evening Snack ...

Lunch - 1 plate cucumber, 80g curd, 100g paneer bhurji and 1 cup chana ... Breakfast – 1 medium bowl of upma and stir fried boiled chana. Mid-day snack – 180 grams of unflavoured yoghurt ...

Sunday's incident at Turffontein may have shocked but it is far from the only time things have become heated on and off the track. Top South African jockey repeatedly whips rival rider during race at ...