History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Doing the move correctly is the key to experiencing the benefits (as is the case with any Pilates move, FYI). Before I got started with my week of doing ... my glutes feel after a round of squats.

But before you cancel ... with some of the benefits of Pilates more generally, you might be asking yourself whether a 10-minute session is really effective - after all, if you're setting aside ...