Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a registered dietitian, I’ve seen almost every diet ... to lose weight. For all of them, you can select meals for five or seven days a week. You can also decide if you want two or three ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

A nurse's death has been linked to her taking a weight-loss ... taking two low-dose injections of tirzepatide, known under the brand name Mounjaro. She took the jabs for a two-week period before ...

Daylight saving time ends in two weeks, so check out these tips to start ... Medications used to treat type 2 diabetes and weight loss may also help people struggling with addiction, according ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...