Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director ... The E Street Band premiere on Monday, October 21, Thom Zimny praised Springsteen, 75 for his ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

I had my first colonoscopy when I was only 21. I've struggled with constipation ... My parents said they'd try things but never changed my diet. They both worked and had other priorities to ...

Although protein is part of a healthy diet, intake should be considered based ... Teen girls ages 14 to 18 typically need 46 grams per day, while teen boys of the same age need 52 grams per ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

I had my first colonoscopy when I was only 21 ... to a bad diet or feeling stressed out. Physical, emotional, and mental ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The 75 Soft Challenge is all about creating a healthier, happier you, without the stress of perfection. It’s about making gradual, meaningful changes that enhance your daily life, helping you become ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: walking is the low-impact, joint-friendly MVP of exercises, perfect for just ...