They can keep you satisfied longer after eating, which may help reduce cravings and help maintain a reduced-calorie diet. The ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Having healthy skin in today’s stressful and pollution-stricken world is no easy task, but Patanjali Aquafresh body ...

Pop music phenomenon Jennie is freaking out a little bit. She always does before she begins her favorite wellness activity— ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

“It’s important to drink lots of water, as your body will be flushing out toxins via the liver and kidneys, so you’re going to the loo more.” If you don’t feel better immediate ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole foods, limited sugars, probiotics, light meals, exercise, and mindfulness, and ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

One of the most effective ways to support detoxification is a diet high in antioxidants ... way to help your body flush toxins and stay healthy. Drinking enough water each day supports your ...