Take the basic concept of the 80/20 rule, which follows the principle that 80% of weight loss comes from making healthy ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

I had my first colonoscopy when I was only 21. I've struggled with constipation ... My parents said they'd try things but never changed my diet. They both worked and had other priorities to ...

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Your body's built to cope, but it helps to understand the changes it goes through. We look at 21 amazing ways in which your body changes ... Help your body - Put your feet up higher than your hips at ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director ... The E Street Band premiere on Monday, October 21, Thom Zimny praised Springsteen, 75 for his ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Although protein is part of a healthy diet, intake should be considered based ... Teen girls ages 14 to 18 typically need 46 grams per day, while teen boys of the same age need 52 grams per ...