An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

While there are smoothies and juices to enjoy alongside your traditional diet, the brand also offers this two-day cleanse ...

Hydrate All Day: Drink plenty of water throughout the day (at least 8-10 glasses). You can also sip on herbal teas like green ...

Vitamin C plays a crucial role in the production of a collagen, the protein that gives our skin its firm, youthful structure ...

There are a few different elements to the HBD, but one of the main principles is a focus on whole foods to ‘reestablish your ...

Our fearless leader and founder, Laura Klein, takes chlorella daily for its energy (think B12) and detox support. Spoiler ...

While genetics may play a significant role, other contributing factors, such as hormone levels, stress, diet, and the ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Researchers then scored the diets on higher adherence to MIND diet parameters: eating more than three servings of whole ...

Raisin water is created by soaking raisins in water for several hours or overnight. This nutrient-rich beverage offers various health benefits such as boosting energy levels, aiding digestion, ...

A WOMAN has claimed that her 90-year-old grandmother legitimately defies biology. Sarah Grande, a content creator from the US ...