Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

Gov. Tim Walz has a couple of rallies lined up across Georgia to try and gain support for Vice President Kamala Harris during the last week before Election Day. Walz will visit Savannah first to ...

For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and ...

Campaigners have lost a High Court challenge against the government over its plan to adapt to the risks posed by climate change. Activist Kevin Jordan and disability campaigner Doug Paulley ...

Campaigners have lost a High Court challenge against the government over its plan to adapt to the risks posed by climate change. Activist Kevin Jordan and disability campaigner Doug Paulley, along ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...