Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Discover six powerful herbs to detox your liver naturally, along with simple recipes to incorporate them into your daily ...

LATER this month, thousands of farmers and their supporters were due to descend on London to protest about Rachel Reeves’ ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There is some variation in the amount of carbs permitted per day, and some sources say to consume no ...

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

“Maybe 10 years ago, people might have been saying having one glass of red wine might be part of a normal day on the MIND diet (as they did with the Mediterranean diet). But now with more ...

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In a popular video, she explains: "Drink one cup of this everyday for one week to help cleanse your liver ... least 10 minutes and drink that once a day - and don't be surprised if you notice ...