The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... Association says this means one 5-ounce glass a day for women, and two for men. Some studies suggest that ...

Thankfully, it's easier than you think to make an impact on your eye health each day. A simple (and delicious) way to do this is to add eye-healthy foods to your diet. Below is a roundup of some ...

The Pegan diet is a hybrid of two popular diets ... a top concern I have with this and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

The cards also list ... food and home cooking to your doorstep, with recipes tailored to fit your schedule. When curating my own box, I imagined all the types of meals I cook in order to go about ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just ... of shedding ...

were consumed the most and delivered the highest percentage of calories and added sugars to the diet ... day. This increase in health consciousness accompanied by a craving for indulgent foods ...