According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

This nutrient is involved in critical processes such as nerve function, DNA synthesis, stress response, blood sugar and blood ...

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

Stepping back in time to try the diet of the early 1960s had its upsides, but as one millennial discovered to her cost, some ...

From cast iron skillets to bamboo steamer baskets, these tools cut down on prep time and let you cook like a pro.

Silicon dioxide in food is generally regarded as safe. However, other forms and uses of silicon dioxide may pose health risks ...