As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

Stay hydrated: Eating a plant-based diet high in fibre requires adequate hydration. Drink plenty of water throughout the day ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

Sagittarius will find September 21, 2024, filled with optimism and success in both educational and professional fields.

Capricorn natives will find peace as tensions dissipate. Family gatherings bring joy and are perfect for nurturing ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Hello Magazine reported that Christina once shed 40lbs by limiting her daily food intake to 1,600 calories, adhering to a ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...