And if that meal is loaded with fat and calories, the calorie savings from the rest of the day could be negated -- and you won’t lose weight. The Special K diet is designed to be a quick fix ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

I also overhauled my nutrition. When BODi came out with the 21-Day Fix program, I decided I was going to give it a try, and it helped me overhauled my diet, as it focuses on mastering portion control.

Healthy smoothie recipes provide an ideal fix for anyone looking for something ... for weight loss or just a delicious way to start your day, we have expert-approved tips, tricks, and ingredients ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Shilajit may offer health benefits like increased collagen and testosterone, though studies are small and often funded by ...

At the time, the docu-reality series was labelled controversial at best, and problematic or offensive at worst. There were ...

Swachh Bharat Day, celebrated annually in honour of Mahatma Gandhi’s birth anniversary. “Swachhata Hi Seva” translates to “Cleanliness is Service” and is part of the larger Swachh Bharat ...

This is the Met Office UK Weather forecast for the next 10 days 21/08/2024. The rest of this week ... you compare What happened when I ate a 1960s diet for a week Gen Z leads drive to reverse ...