If you do the shopping for your family, you know that grocery prices have been on the rise. And, unfortunately, even as ...

For example, each day an average person on the DASH diet would ... Like the flexitarian diet, the MIND diet does not have a strict meal plan, but instead encourages eating 10 specific foods ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 grams of protein every day, this weekly meal plan will keep you full and satisfied while ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...

McDonald's is continuing the $5 Meal Deal combos and adding a new sandwich ... Customers can get a 50-cent double cheeseburger on National Cheeseburger Day, Wednesday, Sept.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s meals center around vegetables, fruits ...

For head coach Mike McCarthy his priorities for the new season were made clear when talking with reporters, emphasizing his laser-sharp focus on the 21-game plan for the season, rather than any ...