This 21 day low carb diet plan will kickstart your weight loss and help you consume more healthy fats and proteins. A low carb diet may not be for everyone, but choose this diet if you want to try ...

A positive morning sets the tone for the rest of the day, boosting productivity, energy, and mental clarity. Begin your day by hydrating your body and boosting metabolism with a glass of water ...

But who says you have to skip the protein? Check out these quick and tasty toast recipes that'll begin your day. This moong dal toast is packed with protein and quie easy to mak. Take moong dal, red ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...

The Emmy-winning actress walks us through her morning, and the two books that make her feel grounded and ready to take on the ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Donald Trump has a long list of executive actions he says he wants to carry out on his potential first day back in the White House. Among them: Begin mass deportations, eliminate perks for ...

has announced that she is taking a break from social media. The actress shared that she will be logging off for 21 days as part of a social media detox. Her announcement received mixed reactions ...

Some good news on the Carolina Panthers injury front as they have opened the 21-day practice window for rookie running back Jonathon Brooks to return, along with safety Sam Franklin Jr. and ...