From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

It has been shown in population studies and clinical research that a low-fat, plant-based diet can be very effective in promoting weight loss, among many other health benefits. Based on the successful ...

Moorhead author Kim Larson's debut children's picture book releases Oct. 1 from The Little Press, and the story focuses on an unlikely friendship between a fainting goal and a turkey in "Goat's Boat ...

Halle Berry became the first Black woman to ever win the Academy Award for Best Actress two decades ago. She recently ...

Bibi Rajni has earned an additional Rs. 9.75 crore (USD 1.17 million) internationally, giving it a worldwide box office gross of Rs. 21 crore.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Elle Macpherson has opened up about her secret battle with alcohol addiction and revealed why she decided to go to rehab.

The Australian model, 60, battled breast cancer seven years ago but revealed the diagnosis for the first time in an interview ...

Are you about to purchase Testosterone Propionate? First, learn how this compound can help your muscle development, increase strength, and improve overall performance. We’ll walk you through ...

Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body ... Try out some of the foods above to kick-start your positivity routine.