This pioneering Spanish-based wellness clinic brings cutting edge technology beachside with personalized wellness programs, ...

Between all of that, we wouldn’t blame you if you never stopped to consider various food facts. But you should. Not only are ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

If you haven’t jumped on the bandwagon yet, it’s not too late to discover the benefits of wheatgrass. Yes, it’s true—wheat ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

In the realm of women's health, Ayurveda and Panchakarma encompass a wealth of benefits. Read on to know more. The success of Panchakarma depends on individual needs and the guidance of a ...

The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm ... Cutting back on sugar, alcohol, and processed foods also lessens ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... One woman loses 21 lbs, two others lose nine lbs each.

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

However, along with all these detox foods, it is crucial to drink at least 8 glasses of water per day, as it is considered the simplest and easiest thing to include in your daily routine to flush out ...