A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
'I lost 9lbs in a week after trying the new Slimming World recipe book'
I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...
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Breaking Down the 75-Hard Challenge: What You Need to Know.
The 75-hard challenge began trending a couple of years ago, as people around the world undertook the military-style regime to improve their physical and mental health. The challenge involves spending ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
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7-day weight loss workout plan: Follow this exercise routine to lose weight
Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...
Randwick Inside Mail: ‘We mean business’, Godolphin trainer James Cummings warns rivals; Ray Thomas’ tips and quaddie picks
Godolphin maestro James Cummings has made the call to run classy mare Zardozi in the Group 3 $250,000 Kingston Town Stakes (2000m) at Royal Randwick on Saturday.