I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

That was no different for Murray during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi - even eating a whopping 50 pieces in one sitting.

This ensures that your weight loss is gradual, sustainable, and healthy. 3. Focus on long-term lifestyle changes Avoid crash diets or extreme weight loss programs ... most days of the week.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...