An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The 75-hard challenge began trending a couple of years ago, as people around the world undertook the military-style regime to improve their physical and mental health. The challenge involves spending ...

See also the UN observance page. On November 26, 2019, the Second Committee of the 74th session of the United Nations (UN) General Assembly adopted a resolution designating 7 September as the ...

Here is a full-body calisthenics workout. Perform the exercise circuit three times, with a 30-second rest between each exercise set, and a 3-minute rest between each circuit repetition.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Dana Linn Bailey is sharing her back day workout. In a new social media post the bodybuilder ...

Anti Rape Bill, West Bengal: In response to the R G Kar rape and murder case in Kolkata, the West Bengal government passed the Aparajita Woman and Child Bill, 2024. The Bill brings stringent measures ...

Labor Day weekend has come and gone, but a lot of the sales are still going for another day or two. This year’s have been much better than last year’s, with several retailers, like Madewell ...

This 30-day workout plan to build a six-pack ... movements into your ab routine maximizes your workout efficiency and boosts your progress. Like any other muscle group, you must progressively ...

Labor Day is over, but many retailers are still hosting sales, allowing you to take advantage of discounts on select products while they last. I frequently cover sales like Black Friday ...

While millennials took part in relatively harmless trends such as the Harlem Shake and the ALS ice bucket challenge, kids these days are participating in much more sinister situations. Advert Over the ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...