Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The program offers residents interested in horticulture and gardening an opportunity to gain skills, make new connections, ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A new class of state police cadets began their 27-week training program at the State Police Barracks in Hershey on Sunday. We got a look at the hundreds of hours of training.

China announced a nearly $1 trillion five-year plan aimed at alleviating local government debt and driving economic growth.

In a recent meeting, the ECC discussed the proposed training programme, expressing concerns over the high spending and the ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Helping Child Care Network build out and open a 100-plus seat child-care center in Jackson County. Providing grants that help ...