While caffeine can be overdosed, proper use of the stimulant can be very helpful. McGuirk recommends an initial dose of 200 mg by mouth. A 5-Hour ENERGY shot usually contains 100-200 mg of caffeine.

You are able to gift 5 more articles this month ... Our newly updated southern Maine happy hour guide features more than 80 spots where you can find deals on drinks and nibbles.

To stay on top of their assignments, practices, and to ensure they are playing their best each day, Pepperdine athletes have ...

"You need to start drinking about 1.5-2 hours ... Proteins can help repair any damage, so rehydrate with a protein-rich drink after an intense workout. You expend substantial energy when ...

Are you making the most of your lunch break? Discover effective tips to enhance your productivity and well-being during those ...

Alcohol can mask incompatibilities and blur judgment ... This natural screening process often saves time and emotional energy. Maintaining a no-drink policy requires self-assurance and clear ...

And while the athletes also turn to scientifically designed sports drinks and energy gels, dietitians say you can't beat the humble ... Smith told the NT Country Hour. Last year, the genetically ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

One writer explores the wine bars and market stalls transforming Serbia’s capital into a must-visit cultural destination.

COVER Corporation, owner of VTuber agency Hololive, announced HoloCharge, a new energy drink based on their talents.

Known for pushing boundaries with its artistic designs and creative flavors for its line of 70-plus doughnuts, Pinkbox Doughnuts is now debuting its own caffeinated energy drink that packs a punch and ...