Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

By starting to eat calorie-dense meat and marrow instead of the low-quality plant diet of apes, our direct ancestor, Homo erectus, took in enough extra energy at each meal ... every 2.5 years ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean ... meals. If you're thinking about making major changes to ...