Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

Seeking support is not a sign of weakness but of strength As Deepika beautifully puts it “Talking about mental health can truly ease the burden” Read ahead to know more!

Picking out a snack is easy for most people, but for those living with severe food allergies, it can cause severe anxiety.

Surround yourself with uplifting and supportive people. Engage in meaningful acts of service that resonate with your values.

What to buy a teenage girl for her birthday or Christmas? Let us help you with room decor ideas, funny gifts to make her ...

Here’s how to build a growth mindset and overcome self-doubt: ...

But the truth is, these people aren’t born with special abilities—they’ve simply mastered habits that keep them grounded, ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

Valentine’s Day isn’t just about romance—it’s a time to celebrate love in all its forms. Whether you’re single, in a relationship, ...

Make the day special for the whole family — especially the little ones — with these simple, effective, and adorable ...