39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be ...
Don't Fool Yourself With These Dieting Tricks This Holiday
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
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Change These 7 Morning Habits To Get Fitter Physically And Mentally This Winter Season
When you start your day right, you can boost your energy ... Ensure that you are getting 7-9 hours of quality sleep each night. Create a calming evening routine that helps signal your body that it’s ...
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Breaking Barriers for Longevity: Dr. Joseph Dituri’s 100-Day Underwater Experiment
Autophagy Essential for cellular renewal, autophagy is the body’s process of breaking down damaged cells ... even with ...
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Shalini Passi’s 3-Ingredient Detox Water For Glowing Skin - Try It Now!
The Fabulous Lives Vs Bollywood Wives' has quickly become a favourite show, showcasing the glamorous lives of Bollywood's ...