Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

When you start your day right, you can boost your energy ... Ensure that you are getting 7-9 hours of quality sleep each night. Create a calming evening routine that helps signal your body that it’s ...

Autophagy Essential for cellular renewal, autophagy is the body’s process of breaking down damaged cells ... even with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This collaboration introduces a unique combination of skincare and nutrition, highlighting Kerr’s vision for accessible and impactful wellness.

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.