A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

National Love Your Pet Day is a perfect opportunity to shower your furry friend with the extra care and attention they ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Donald Trump took the Oath of Office and was sworn in as the 47th President of the United States. He is only the second man ...

People’s March brings hundreds to Center City ahead of second Trump presidency Nearly a thousand Philadelphians gathered in ...

Post-Dispatch staff will provide rolling, and constantly updated coverage from the second day of the Cardinals' Winter ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...