Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

Unfortunately, iron deficiency affects a large proportion of the population, with some estimates suggesting iron-deficiency ...

vegan and keto diets, gluten-free baking, recipe books and more. Remember to consult with your doctor before starting diets or adding new supplements and vitamins. Downloading the Vitacost app is the ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Starting off with some crime news this morning, and the Cold Case Investigation Squad detectives will be stationed at a ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes ...

The last decade has witnessed a dramatic transformation in urban India, driven largely by digital technology. A key facet of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.