Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive mindset. Focusing on good qualities in others and seeking forgiveness ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Their day controls them before they've even left their bed. Winners do it differently. They build habits that fuel their success from sunrise. Simple actions, repeated daily, create a force that ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Even when they have vanishingly thin resumés outside of media, they still usually know how to be compelling through the screen — a skill both their new boss and the 24/7 cable news channels ...

In the professional environment, certain habits can pose significant challenges to career advancement. Recognising and addressing these detrimental behaviours is essential for personal and ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

And statistically, most of us will give up and not achieve them. But what might be different if we turned goals into habits? We'd start practicing new habits in January and February in order to ma ...

For long-term success, the key is to commit to habits that are doubly sustainable. Actions are more likely to stick if they are not just environmentally sustainable but also things you can sustain ...

From what you drink and eat to how you move and manage stress, these habits create a heart-healthy foundation for your day. Start implementing these tips today, and your cholesterol levels—and ...