If we don't we risk developing bad habits that make it hard to keep good relationships going. Mind-body healthcare icon Alex Howard admitted that's easier said than done, sharing his own journey ...

Dr Radha Modgil explains what's going on in our brains when we try to make or break habits. Travel reporter Nick Qwek visits Malaysian Borneo to try the traditional Sabahan-style rice wine.

In his book The Mathematical Universe, mathematician William Dunham wrote of John Venn’s namesake legacy, the Venn diagram, “No one in the long history of mathematics ever became better known ...

I’ve struggled with this self-judgment for decades. We all have bad habits that hold us back. Whether we procrastinate, mindlessly scroll through social media, or eat unhealthy, these bad habits ...

Set precise, achievable targets for each study session to maintain focus and drive. Divide large assignments into smaller, manageable tasks.

You must aim for 7-8 hours of sleep daily. Do you know what contributes to a rise in LDL levels? Your eating habits! Yes, you read that right! Eating fried, and unhealthy foods can lead to weight ...

Those aged 18 to 24 years have had the largest reduction in smoking prevalence (15.9 percentage points) between 2011 (25.7%) and 2023 (9.8% ... collects data on adult smoking habits through two main ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for their overall wellbeing, emotional stability ...

This January, instead of overwhelming yourself with drastic resolutions, why not ease into the year with a few simple habits ... so aim for 7–8 hours each night. Stick to a regular sleep ...

Unlock your potential with seven habits for meaningful growth. From proactive planning and prioritizing tasks to fostering win-win solutions and continuous self-improvement, these practices ...