Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

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