A towering coastal landmark in South Tyneside will continue to shine brightly thanks to a new coat of paint, a dab of insider ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Forget the outdated "eight glasses a day" rule. Hydration needs vary based on age, activity level, and environment. Children require 1.2 to 2.6 liters, while adults need 2.1 to 3.7 liters, including ...

Humans can survive about three to five days without water, depending on factors like health status and physical activity ...

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