The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Roll the wheel back to the starting position. Aim for 3 sets of 8-12 reps. This exercise primarily targets your lower abs, which is often the hardest area to define in a six-pack. It also helps ...

According Yonhap news agency, all 169 passengers and seven crew members onboard the Hong Kong-bound flight were evacuated ...

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Ahead, find the best ab workouts to help define and strengthen ... chair, Chaturanga, and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Other features include the staples of keyless go, push-button start, electronic parking brake, steering-mounted audio ...

Adam Towler at the wheel of Ferrari’s 296 Challenge – the ninth model used for the Ferrari Challenge Trofeo in 33 seasons ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...