Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...

At the core of longevity research is a microscopic player with a big impact: telomeres. These protective caps at the ends of ...

As a kid, I loved Holi. It was a reason why family and friends got together to share meals, threw colored powder and water ...