Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

From serene spa treatments and transformative wellness programs to fine dining and bespoke experiences, immerse yourself in ...

“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

A morning routine is crucial for a better day ahead. Having a proper morning routine helps in maintaining the physical and ...

Self-massage with warm oil (abhyanga) is an accessible ayurvedic practice that encourages circulation and reduces tension. A nightly foot massage from my boyfriend has been the best ritual I’ve ...

Tucked away on the outskirts of one of India’s most spiritual towns of Rishikesh, this place is a sanctuary for those wanting ...