Do not add more than 1 teaspoon (4g) per smoothie if needed. How much sugar you should add to cold coffee or iced tea Cold coffee and iced tea can contain as much sugar as a soft drink if you’re ...

Adding a pinch of baking soda to homemade sweet tea will give you a crystal clear liquid with less bitterness. Try it ...

Several spices and herbs, including cinnamon, fenugreek, turmeric, ginger, and holy basil, possess potent anti-diabetic ...

Tannins from black tea add a beautiful hint of bitterness this ... Remove any white pith from strips of lemon zest. Combine zest and sugar in a medium bowl, and gently crush zest with sugar ...

Kombucha is a fermented drink made from adding sugar and yeast to tea. Kombucha is rich in probiotics and antioxidants, which may help prevent heart disease. To make kombucha, you'll have to let ...

Here are some reasons to add ... blood sugar levels, which prevents nighttime crashes that can disrupt rest. When combined, chamomile and cinnamon create a soothing, naturally sweet tea that ...

Yet, an opposite trend is emerging among young Singaporeans, for whom sugary beverages such as bubble tea have become deeply ... consume an average of 56g of sugar daily, with over half derived ...