A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...