Afternoon Nap Crazy - Search News

NASA, nap

New research answers when’s the best time to take a nap and for how long

According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too. Researchers have found the ideal amount of shut for that afternoon nap is 51 minutes.

PennLive.com on MSN · 3d

How long should you nap? NASA has the answer

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap could provide just the right amount of energy without leaving you feeling groggy or disoriented.

Good Housekeeping on MSN · 4d

Want to Improve Your Job Performance? Try a NASA Nap

Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap. This short,

AOL · 4d

NASA Reveals the Perfect Nap Length

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap to feel your best.

Deccan Chronicle14d

Feeling groggy in afternoon? Here’s how to nap right way

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

The Baltimore Sun15d

Devoted nap-takers explain the benefits of sleeping on the job

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...

GIGAZINE3d

Research shows that napping can improve problem-solving skills

It might be hard to get your boss to let you take a 110-minute nap a day to boost your afternoon productivity, but this study shows that people can be better problem solvers after a nap.' ...

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NASA, nap

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