Ever wondered the secret behind those irresistibly comfy pillows offered at luxury hotels ? That cloud-like softness and the ...

If you want sounder sleep, you'll need a pillow that supports your alignment. We researched and asked experts for the best ...

The conditions have to be just right to get a good night’s sleep, but we’ve found perhaps the most important factor is the ...

From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

It’s also widely agreed that using a bolster pillow can have positive psychological effects. Like a body pillow, hugging a bolster pillow can provide joint relief as well as emotional comfort ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

A longer travel pillow can be placed across the front of your body and used to rest your head against. Does a travel pillow count as hand luggage? It depends on the airline that you're flying with, so ...