Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

An accident can happen within seconds, and the Florence Police Department is working to make sure babies and small children are easily identified if they’re involved.

Varsity sports at one Tuscaloosa County high school will no longer be offered after the 2025-2026 season. The Tuscaloosa County Schools System says ...

An Ozark man accused of hitting his roommate with a pipe after a “heated” argument over a snack, leading to his death, has ...

This legislative session, lawmakers mean business when it comes to banning cellphones for K-12 students in classrooms. On Feb. 4, lawmakers introduced bills in the House and Senate that will make this ...

A woman accused of killing her 9-year-old son and burying his body in her Detroit backyard has been charged with murder, a ...

U.S. Sen. Katie Britt has reintroduced a bill to improve obstetrics care in rural communities, as part of a bipartisan effort to address a growing crisis. The Rural Obstetrics Readiness Act would ...

Breastfeeding mothers will reap the benefits of a contentious courtroom incident that led an Alabama judge to issue a dramatic ruling, offering better legal protections for nursing women.

Without proximity to my body, they could not eat. It’s a challenge countless breastfeeding moms face, and it’s why Alabama’s new policy, which excuses nursing mothers from jury duty, is so significant ...

While we may get a dusting of snow today and tonight in West Alabama it is the extreme cold that is the most problematic for our area. Ambient temperatures will be well below freezing but the wind ...

The expected winter weather in souteast North Carolina on Jan. 21 and 22 could result in potientially dangerous driving conditions. At Gray, our journalists report, write, edit and produce the news ...