While there has always been an understanding of a connection between food and human health, it took a long time for science ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular degeneration ... June 21, 2024 — An ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency. “When patients have a flare-up of Crohn’s, they can have ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

There are about 90 species of Opuntia in the United States alone, and all produce cactus fruits ... Cactus fruits are an excellent source of vitamin C, which is one of the best immune boosters.

We all love sunlight, but its UV rays can damage our skin. Dermatologists at the American Academy of Dermatology and the Skin Cancer Foundation say that wearing sunscreen is the most important thing ...