"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

row one dumbbell up toward your ribcage while keeping your hips square, then lower it back down and alternate sides. This increases the resistance and engages your upper body and core even more ...

Make it easier: Single-arm row Work one at a time with this single-arm variation. Hold one dumbbell and place your other hand ... Repeat on the other side, alternating sides with each rep. Make it ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation than their floor-based alternatives. It's also useful for seated exercises, ...

Keep alternating. Stand with your feet hip-width apart ... Keeping your core tight and back straight, bend one elbow and lift your dumbbell into a row to your rib cage. Lower the dumbbell back to the ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

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Continue alternating back and forth for about one minute ... Engage your core, so that you’re balanced throughout the move, ...