Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Three ways to maximize shoulder strength and stability. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Despite an influx of firms into the International Financial Services Centre (IFSC) at GIFT City in Gujarat, the proposed Alternate Dispute Resolution Centre (ADRC) is yet to take off. Awaiting ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...