Recent breakthroughs in neuroscience have identified the amygdala as a key origin of anxiety. Scientists have discovered a ...

Best-selling author Mel Robbins explains how letting go can help you manage stress on the golf course and play better ...

Scientists reverse age-related memory decline in rats by targeting a key brain protein, offering hope for treating cognitive ...

Nearly 8% of the general population experiences sleep paralysis, but people are unaware that REM sleep disruptions can create ...

Humans exhibit rapid, intense reactions to snakes and spiders, rooted in ancient survival instincts. Specific visual cues ...

Emotional presence is an invisible superpower that enables others to feel safe to speak up, resilient enough to try again and ...

Reasoning backfires when a loved one becomes paranoid. Humor, improv, and empathy can calm fear and restore connection.

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

Experiencing goosebumps from music, known as frisson, is a common yet profound physiological response. This occurs when ...

Q: With a recent change in my job, I’m finally going to be able to spend more time with my family. My kids aren’t used to having Dad home much.

I was surprised to realize that the real source of my restlessness wasn’t stress itself but how disconnected I had become ...