In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...