This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Dusk had just settled on Mount Seymour when Christopher Won headed out of the lodge for a ski lesson. As the pastel ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

1.A pair of cozy fur-lined slipper boots to keep your feet toasty and comfortable.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

What brought me here the most was the thought in my head, ‘I am here because of my kids,’ ” he said. “Not everybody has that.

Lower your hips as if you're sitting in a chair. Keep your back straight and knees aligned with your toes. Push back up to the starting position. Step forward with one leg and lower your body ...

The two major peroneal muscles (peroneus longus and peroneus brevis) are situated on the outside of the lower leg, just adjacent to the calf muscles. The peroneal tendons course along the outer side ...