Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
Get your shoulder pads—we're power lunching.Reviewed by Dietitian Annie Nguyen, M.A., RDThe Today Show's favorite dietitian, ...
Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...
In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.
Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...
Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...